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Clarify Double Helix

Today I feel the double helix as an image that sustains my movement. What I see in dancers is what I feel in me as the image moves with a delightful agility from area to area in my body.

I change the position of the double helix image at will. I send any signal through the image, fast or slow, intense and large or subtle and small, floating or carving space. The image is the structure for expansion or compression. The spiral shape is perfect as instantly responding as a spring or as an undulating mass able to articulate any area of my body in multiple directions.

I send signals from my spine outwards to both arms with two ends of the helix as a structure. The signal can continue beyond my body with an extended helix image or allowed to disappear into space.

I can make sense out of ballet images for crossing signals in the back from hip to shoulder. The double helix image can follow those pathways and bring sensation to all the edges of the body, front, back, side, internal and external.

The signal has a structure to return to my spine or make a curved transition into another direction. The ending of the helix can be shaped as a figure eight image to make this returning signal instantaneous.

Tilting and banking my body at the different horizontal diaphragms becomes totally different from directing myself to bend backwards or pull my abs in to roll over. The helix has only to be rotated slightly for tilting and angled for banking motions.

Applying the double helix to my feet is an exploration in itself with the many combinations of arches and joints.

The double helix image carries any variety of signals to the smallest area or to my entire body and psyche at once.

The shape of the double helix is two intertwined spirals. The image of two spirals define a circular space between them that can activate and manage interactive fields of energy in small or large areas. A double helix image around the spine interconnects both sides of the body. Likewise an image of a horizontal double helix can activate at least eight cross sections of the body. Combining the vertical and the horizontal images provides inter-connective networks through the entire body and a way to change to many diagonal pathways.
Tim Hurst 09/14/17

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Tuning the Helix

Today my body is bursting to reconnect. Imbalances pop up everywhere, Hips twist. Right leg needs to lengthen. T6 between the shoulder blades is out somehow. All these complaints sends signals of pain to my right knee.

First I acknowledge each area of need to just say help is on the way. Slow and small movement is best like a very detailed barre or a Tai Chi and Chi Gong movement.

For slow focused movements, I send a shower of many signals from all directions. Then I direct the shower from the spine. I shift the signals first to the scattered shower then to the directed shower. This brings the area to life and ready to reconnect.

Today I introduce some slow counter rotations of head with hips in one direction and shoulder girdle and solar plexis to the opposite direction. All this is very subtle movement in slow motion. I can enlarge one area at a time, a hip rotating forward or back in a semi circle. The back under the shoulders can swivel in the same or the opposite direction of the hips.

All of this is to bring life to each area and to clarify the signals that can be shifted through body brain connections.

Then I am ready to apply imagery to reconnect my signal networks. The difference between the imagery of a DNA shaped helix and spiraled signals is coming a little clearer.

The helix image is a structure that I can place within different areas of my body. First I place a helix spiraling from both feet up through my spine and out my head. I experience the slight spiraling of the entire helix image structure. The image can spiral in either direction, can ripple with areas that are trying to align, and become larger or smaller in areas that need more detailed focus.

A single signal can travel instantly through the entire helix and return. For example a contraction in the arch of the feet can send a clear signal out the top of the head. This is my first signal just to test where the disconnects are.

The signal follows the spiraled pathway of the helix and can reshape the position and size of the helix to fit its trajectory. To deal with the imbalance in my legs, I alter the helix to be a loop from one foot through the pelvic diaphragm to the other foot. I am then balanced on a series of spiraling springs, the helix, that can simultaneously apply equal pressure or apply a lifting pressure to one leg while moving the opposite leg.

The same applies to the area between the shoulder blades. I apply one helix from finger tips of one hand through my body to finger tips of the other hand. This helix image engages the area under my arms, connects with the T6 area of the spine and engages the solar plexis at the front of my body.

I move each area in all directions by sending clear signals through the helix image. Because I am imaging the helix as a moveable structure, I do not need to construct the signal as a spiral. The signal travels instantly through the helix. The spiral of the signal through the helix can reflect in my movement if I wish.
The next stage is reconnecting the support areas of the horizontal diaphragms. I have already connected the arches of the feet to the entire body. I continue the connections through my body with the Barre, Floor-BarreTM and variations of Modern Dance sequences.

Reconnecting the pelvic diaphragm is placing a horizontal helix within the pelvis and hip areas. I can send lifting signals through the helix and also signals for expanding and contracting that activate the lower spine and legs.

From the pelvic diaphragm I can enlarge the helix and send signals crossing the spine to activate which vertebra that need my attention.

I can repeat the counter rotations that I used to test my problem areas earlier.

Each diaphragm is important. The one that is calling for help this morning is the Cranial Base where the top vertebra Atlas can swivel and bob the head in all directions. I can send signals from the arches of the feet or from the pelvic diaphragm.

A signal can ripple through the helix to bob or rotate the head in any direction. The ease of motion is so much simpler than the command, “Now move the head.” The movement is connected into a full body network and the sensation is of movement growing from inside out.

So I have spent most of my time notating these steps today. Now I need to spend some focused time with my moving self.
Tim Hurst 09/10/17

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Dance image Variety

Today I experiment with a balance point between experience of the macro image of everything engaged at once and access to the micro image of creating connections on the simplest levels. My question is, what is happening when I feel the image move through me without needing to visualize the image.

The answer is obvious. When I need the image, I will visualize it. When I need to focus on completing the movement, I will allow the image to move through me in a different way.

I suppose that in the learning situation there are so many necessities to call up support of weak muscles or to correct a position or action. It must be the facility to move between the images of the broader movement and the more specific images of individual working parts.

Even though specific images like a helix can disappear, there is one image that carries me. I follow and shape the multiple movement signals traveling through me. The image is of life signals traveling in all directions at once with multiple curves, circles, and spirals. So within any one movement, I do not worry myself with a one dimensional line. In this way I can catch spirals that are effortless rather than trying to force myself into movement patterns. I can be released from my default belief that everything must be directed and held tightly.

Another constant image is the edges of my body forming circles in space. The edges of my torso form an oval. The edges of my limbs form curved shapes. Within these oval shapes are all the movements of life in a human system. All I have to do is activate those movements and learn from them.

That study is very detailed, but what is important is that I have access to signals connecting all the cross sections of my body brain. I no longer have to think of myself as a machine being ordered to move. I no longer have to attempt to move myself as a stick figure.

Within all this, I experience a brightness and curiosity that initiate movement. Patterns and variations emerge and become experiences that change with my internal and external experience.

Another image I have been studying is weight as buoyancy. The study came from many perspectives. Weight as effortless movement. Weight as rising and falling that reverse the placement of gravity on the upside or downside of a wave form. Simple muscle action becomes springing that takes place in an image before a movement.

This study changes every move I make because I have networked the experiences of weight into paired areas of my body and with different qualities of movement. Once the connections are made, they need only be nurtured with daily attention and experienced in a variety of dance situations.

The advantages are access to simple commands that activate any area of movement and personal experience. I can vary the sensation of power or vulnerability that ripples through any self instantly. I can vary the size and weight of the smallest or the largest movement. I can shift from completing a movement to adjusting and experimenting with different parts of the movement.
Tim Hurst 09/06/17

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Dance Image Helix

I want to integrate the images of the spiral and the helix as ways to simplify my initiation of movement patterns.

The spiral is a tactile sensation that matches muscles and connective tissue as networks wound around and through bones and organs. The spiral finds its destination and at the same time gathers the breadth and depth of the body shapes.

The spiral clarifies my movement in small areas yet I have to create many spirals at once going in all directions to complete even one movement. I am looking for a simpler image.

The image I am looking for must interconnect information from every area of the body at once. The connections must be instantaneous like the trillions of signals moving through a person. The image must respond to the smallest detailed variation of signals and also give access to a whole person view integrating all systems at once.

This image has emerged as a helix based on the shape of DNA strands. Just a brief review of my experiments with a helix image gives me a basis for further experimentation.

Vertical integration of my entire body is a helix spiraling from foot base, through pelvic floor, through respiratory diaphragm and psoas, through a lifted base connecting solar plexis and T6 vertebra, through the Thorasic inlet, the cranial base, the centrum, and out the fontanels at the top of the head.

The helix naturally has a slow spiraling motion. Any adjustment affects the entire helix. Moving my head side to side affects the helix movement all the way to my feet. I can be aware of Multiple adjustments at once to monitor the constant movement of counterbalancing.

Any small signal I send instantly enters an ongoing network of connections. The helix is a model for sending and receiving signals that are in continual flow. I am no longer only sending signals to a destination but also receiving the feedback and need for adjustments.

The helix image simplifies my sending of signals and my sorting of signals for their results.
Tim Hurst 08/05/17