You say exercise feeds us what we need.
For our depressions, for our pain, for everything it seems.
And oh Doctor Doctor!
You say meditation does it too and maybe yoga too!
Did you notice that dancers combine the three since the times of our most ancient trees?
I wonder what you see Doctor
When you do not see that it is the quality of movement that nourishes us.
And oh yes the quality of focus and thought that bond us to our movement.
And the quality of hope that binds us into a whole as one and as many.
It is difficult to see that living within the quality is a nourishment along with a delight of excellence.
Tim Hurst. 05/20/17