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Nurturing Back Strains

Today I nurture my Quadratus Lomborum (QL), the little square of muscle connecting my pelvis bone the iliac to my spine and to my lower ribs. I have again strained these very tense and unforgiving support muscles. At its worse, I could not straighten my torso and had trouble rising from a sitting position.

Lifting from my pelvis and sending signals to lift under my rib cage has given me freedom to undulate my spine and to swivel around it in all directions.

Counter rotations of paired arms and hips with head added a freedom to slow my visual focus and to internally follow my full body experience.

Then I add an image of a double helix that passes signals from pelvic diaphragm through my QL, through my center spine diaphragm at the lower rib, through my suspended diaphragm between my shoulder blades crossing under my arms, through my neck and cranial base and out the top of my head.

The image of a double helix is two spiraling strands crossing and recrossing from my lower spine through the top of my head. The purpose of the double helix is to organize the signals connecting my entire body. This image allows an instant broad view of the intricate connections of each system of muscle and bone and intention and emotion.

In other words, I can simply visualize the double helix through my body and allow the integration of signals through every system. I can vary size of the double helix to surround only my spine or expand it to encompass the outer circumference of my body.

Today as I purposefully nurture my QL I allow gentle signals to pass through and keep my entire body supple and responsive to initiation of movement that includes signals of many qualities.

I feel lightness and a bright curiosity with each signal passing through my lower and upper torso. I can lift in one area and support the other in a curve forward, back, and diagonal. My QL goes along for the ride without seizing up or complaining with pain.

The counter rotations seem to ease my mind and foster a flow of focus through my entire body.
Tim Hurst 10/17/17

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What’s Movement to a Dancer?

What appears to be physical changes of position and poses is for the dancer a refining of complex networks of signals connecting, dissolving, and reconnecting throughout all the systems of the person.

These signals travel in curved pathways that have been understood by dancers for centuries and are now studied as Structural Integration. It is the curved pathways of signals that a dancer experiences as continuous movement of sensation, anticipation, initiation, completion, and transition into multiple directions at once.

The dancer’s tools of compression and extension are related to signals that are continuously in motion. What appears as stillness or a pause is actually another state of movement.

An audience can immediately identify the delight of a dancer’s simple movement. For the dancer also the movement is an instantaneous connection of physical, emotional, and intentional signals.

From the viewer’s point of view, the movement looks automatic as if a body memory has taken over. For the dancer, there is a rapid shifting of many kinds of focus. One type of focus is from the micro view to monitor a specific skill and the macro view of the entire person at once. Another type of focus is in the awareness which shifts the view from foreground to background.

Even though it may seem as if some movements are directed and others automatic, for the dancer patterns are variations of experience that work at levels sometimes called heightened awareness and sometimes requiring less attention. Both levels of the patterned skill are interconnecting with each other, the difference is the focus on foreground or background.

The dancer’s view is more of a malleable system that is in continual responsiveness. Automatic movement and muscle memory do not adequately explain their complex process.

For the viewer and often for the choreographer, the pattern is seen as a repetition, a replica of a specific movement. For the dancer, the pattern is also a malleable experience that is varied by the thoughts, emotions, and energy of the moment. This is one of the reasons that no two dance performances are the same.

Another astonishing perspective is the dancer’s ability to alter the experience of any movement with a set of modulators. A physical analogy is a musicians sound board. Any sound can be modulated and blended with dials that give more or less of different qualities.

The dancer modulates not just speed or duration but also the qualities that bring emphasis, heaviness or lightness, subtlety or boldness, to name only a few. Like the musician the outcome is a confluence of emotion and interpretation of melodies, rhythms, and harmonies.

Imagery is a tool to assist the dancer with the complexity of shifts in focus and with interconnecting the centers of movement, emotion, and formation of meaning. Signals are shaped and managed with imagery.

Also the anatomy of the body is managed with imagery. Physically, the dancer is also working with the body as a malleable system. To do this the dancer has developed imagery within a training processes for understanding the body movement.

Imagery is often indicating the direction of energy flows. Using the image of signals different areas of the body can be viewed as signal initiators and receptors. Rather than commanding a body part to move, the signal begins at a location and travels back and forth to other sites in the body. These specific locations are interconnected into networks.

Signals move between different areas of the body are called diaphragms and platforms. They usually cross the entire body and give the perspective of the dancer as moving three dimensionally and in every direction. Each one is a major sending and receiving point for many nerve endings and flows of energy.

The platforms are the arches and surfaces of the feet, the palms of the hands, the collar bone and scapula that suspend the shoulder girdle, the base of the skull, and the Fontanelles or meetings of the cranial bones at the top of the head.

The dancer makes detailed studies of each platform to refine the nerve and energy flows to and from each area. Then they connect their access to each by establishing networks between them.

The diaphragms are muscular and give clues to the dancer’s detailed training of large and small muscle groups. The diaphragms are the pelvic diaphragm also known as the pelvic floor, the lower rib cage diaphragm also known as the respiratory diaphragm, the mid chest diaphragm also known as the dancer’s diaphragm, and the Centrum Brain diaphragm with one known moving part the soft palate.

The diaphragms are the dancer’s keys to lifting up from feet to head, to spreading the body horizontally to engage front and back muscles, to arching and rotating the spine, to connecting the torso and the spine to movement of the legs and articulation of the knees, ankles, arches, and toes of the feet.

What difference does the dancer’s perspective make? Movement is a springing motion rather than a pounding one. A balance of extension and compression takes less effort and training goes past the desire to try too hard. The shifts of focus bring a sense of delight to movement. Every area of the body is accessible and trained as a supportive network.
Tim Hurst 10/09/17

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Dancer’s Wisdom

The wisdom of Alexander Technique
Find the connection to one zone on the spine between the wings.
Let the connection lift you.
Think no more about rising and balancing.
Simply connect.

The dancer’s wisdom
Discover a connection of muscle of bone of body of move.
Place a discovery within a personal network all connected, already in tact.
Think no more about missing a skill, a lift, a leap.
Connect one part of the network to activate the whole.

The dancer’s wisdom shared by travelers in the many worlds of meditation and prayer.
Taste the delight of the coming movement within and without.
Enter the delight with full attention.
Exhale a thank you to ourselves, to those who share our journey, and to all of life that I do not yet know.
Tim Hurst. 05/20/17