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Dance Class Questions

Question:
How do dancers deal with the daily vulnerability and moment by moment corrections necessary to improve?

Personal Answers:
Growing a courage to admit strengths and limitations.
Growing a willingness to recognize insights and make corrections.

Answers of the Dance Class:
Dancing offers an instant delight of moving, growing, and becoming oneself.
Dance class is a process that builds confidence and excellence.

My Experience
I joined a Ballet class once again as a beginner’s beginner. One thing that puzzled me was the way most people left class without interacting with each other.

It reminded me of some meditations that are so expanding that words and smiles are not appropriate right away.

And it was true that like in meditation, every moment of the class required a personal dedication to noticing and making subtle shifts. And also the ending of the class with a portabra was a very gentle and expansive way to integrate my entire experience of struggles and insights.

Interesting that these analogies continue. The closing of the class was a moment of absolute stillness called “reverence.” i guess it would be normal to leave silently and take that feeling of strength and personal awareness with us.

But this is more of an adult experience. The little ones would be hugging each other, jumping up and down, and giggling. Teenagers who know the delight of dance have their own way of enjoying their friends after an intense class.

Question:
How do dancers think about their friends who go faster and farther into dance skills?

Personal Answers:
Because everyone is challenged to their maximum, there is tendency to rely on each other’s strengths and to take a longer view of getting things right.

My Experience
I have watched so much dance and so many dancers of all ages that I see each person as a unique journey. And the journey is like a group of scientists looking at a huge phenomena without an explanation.

When one dancer gets the pattern correct, everyone is in a different place, just like scientists who make a breakthrough for the entire community.

Another person adds more emotion or a melodic phrasing or a variation in the rhythm. Another person can not do all the pattern but has a little attitude that speaks a different message.

For myself, there is no way I could even make it through class without all the variety of the insights and breakthroughs of the other dancers.

So at the end of class I can walk out. I have to show my gratitude for everyone, the weakest who stand in courage with me and the brilliant ones who show the way. And it is no big deal. I smile or give a small touch and a gesture of gratitude. For some I can say how their experience of the dance helps me. For others I give a hearty thank you because I know their courage and growth has made a difference to me.
Tim Hurst 06/02/18

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Our Tension Matrix

Every person has their ways of storing tension. After a while the tension becomes pain or a troubled system like digestion. We often ignore the discomfort allowing it to get worse or confronted it with massage, medication, or a vacation.

There are many other ways of dealing with tension. I prefer to change my habitual ways of responding to stress. The three most powerful ways of changing the way I think, feel, and act are through the study of dance, music, meditation, and prayer.

(Each of these rewire the signal networks and manage the energy flow through the body, intention and thought processes.)

A favorite tension matrix for accumulating stress begins at the spine between the shoulder blades and goes up into the head. We experience grabbing sensations in the shoulders, chest, neck, and jaw.

I feel this gathering of tension when I concentrate on a project and grab with my facial and eye muscles. These tensions call on my upper body to join in the fun, and there I have it, lingering tension.

My mentors deal with tension by waking up the energy flows in the entire body. Using the help of the arts and meditation, dancers and musicians rewire the networks connecting intention, emotion, thought, and the body.

This upper body tension matrix gives way to changing the energy flow. Piano players concentrate the energy flow through their upper torso into their fingers. The agile changes of focus on musical melody and rhythm relieve the tension.

Singers connect the energy of breathing with openings of the inner cavities of the throat and the soft palate. This openness of energy flow combined with vibration in the head seal the experience of refocusing the stress.

The disciplines of meditation and prayer have ways of altering energy flow using different brain waves. These affect the entire body and open up centers of focus like the “third eye” at the middle of the forehead.

Dancers have a comprehensive approach to combining all the benefits of these disciplines plus a detailed study of energy flow through the various human networks.
Tim Hurst 05/18/18