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Double Helix Dance Image

The double helix image is very helpful when I a learning new movement and when I am correcting old habits that create strain.

The problem I have is concentrating too much on one spiral at a time. My mind can conceive of only one spiral at a time unless I conceive the entire image at once slowly spiraling through my entire body. The image is applied only once from head to toe and allowed to move gently and continuously.

My thinking wants to follow a single spiral but that does not give me the agility to adjust. The problem this causes is I have to focus my specific thoughts on one area of movement.

The advantage of the double helix is that I can switch the entire image to a broader focus and allow it to operate as one part of my networking. The image itself does not require my attention or direction.

Rather than thinking the image, I can grasp the image as a whole and make slight adjustments to improve the range of my experience and my movement. Said another way, once the image is an active part of my entire networks, I can adjust a range of actions to affect the quality of my sensations and my movement.

My actions are first to adjust the shape of the double helix. I can narrow the space between the two spirals to surround specific vertebra and clarify signals to different areas of my body. I can expand the two spirals to the edges of my body for a more three dimensional experience and instant changes of direction and dynamic.

I then can add another specific image to the double helix since my focus already conceives of my full self in action. For example I can add the image of spreading and rising to specific horizontal areas of my body and emphasize the action with the double helix with larger and smaller space between the strands. I can connect the body sensations of my breathing diaphragm to the image of spreading and rising.

By adjusting specific areas of the double helix, I can connect platforms and diaphragms from my feet spreading and rising all the way through my body, up each spinal vertebra, through the top of my head. The double helix only has to be widened or narrowed in the areas that I am connecting.

All this is done while the full image is in continuous movement through my body. Any adjustments are making changes to the actions and connections of the double helix image.
Tim Hurst 03/07/18