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Double Helix Dance Image

The double helix image is very helpful when I a learning new movement and when I am correcting old habits that create strain.

The problem I have is concentrating too much on one spiral at a time. My mind can conceive of only one spiral at a time unless I conceive the entire image at once slowly spiraling through my entire body. The image is applied only once from head to toe and allowed to move gently and continuously.

My thinking wants to follow a single spiral but that does not give me the agility to adjust. The problem this causes is I have to focus my specific thoughts on one area of movement.

The advantage of the double helix is that I can switch the entire image to a broader focus and allow it to operate as one part of my networking. The image itself does not require my attention or direction.

Rather than thinking the image, I can grasp the image as a whole and make slight adjustments to improve the range of my experience and my movement. Said another way, once the image is an active part of my entire networks, I can adjust a range of actions to affect the quality of my sensations and my movement.

My actions are first to adjust the shape of the double helix. I can narrow the space between the two spirals to surround specific vertebra and clarify signals to different areas of my body. I can expand the two spirals to the edges of my body for a more three dimensional experience and instant changes of direction and dynamic.

I then can add another specific image to the double helix since my focus already conceives of my full self in action. For example I can add the image of spreading and rising to specific horizontal areas of my body and emphasize the action with the double helix with larger and smaller space between the strands. I can connect the body sensations of my breathing diaphragm to the image of spreading and rising.

By adjusting specific areas of the double helix, I can connect platforms and diaphragms from my feet spreading and rising all the way through my body, up each spinal vertebra, through the top of my head. The double helix only has to be widened or narrowed in the areas that I am connecting.

All this is done while the full image is in continuous movement through my body. Any adjustments are making changes to the actions and connections of the double helix image.
Tim Hurst 03/07/18

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Nurturing Back Strains

Today I nurture my Quadratus Lomborum (QL), the little square of muscle connecting my pelvis bone the iliac to my spine and to my lower ribs. I have again strained these very tense and unforgiving support muscles. At its worse, I could not straighten my torso and had trouble rising from a sitting position.

Lifting from my pelvis and sending signals to lift under my rib cage has given me freedom to undulate my spine and to swivel around it in all directions.

Counter rotations of paired arms and hips with head added a freedom to slow my visual focus and to internally follow my full body experience.

Then I add an image of a double helix that passes signals from pelvic diaphragm through my QL, through my center spine diaphragm at the lower rib, through my suspended diaphragm between my shoulder blades crossing under my arms, through my neck and cranial base and out the top of my head.

The image of a double helix is two spiraling strands crossing and recrossing from my lower spine through the top of my head. The purpose of the double helix is to organize the signals connecting my entire body. This image allows an instant broad view of the intricate connections of each system of muscle and bone and intention and emotion.

In other words, I can simply visualize the double helix through my body and allow the integration of signals through every system. I can vary size of the double helix to surround only my spine or expand it to encompass the outer circumference of my body.

Today as I purposefully nurture my QL I allow gentle signals to pass through and keep my entire body supple and responsive to initiation of movement that includes signals of many qualities.

I feel lightness and a bright curiosity with each signal passing through my lower and upper torso. I can lift in one area and support the other in a curve forward, back, and diagonal. My QL goes along for the ride without seizing up or complaining with pain.

The counter rotations seem to ease my mind and foster a flow of focus through my entire body.
Tim Hurst 10/17/17