Today I felt the image process of replicating a double helix in my movement. For the first time I experienced the Chi Gong healing movement of counter rotation following the shape of the double helix. The figure eights of the head and eyes along with the hips travel up and down my body imitating a helix spiral. With palms facing my arms move across my body in counter rotation with the unity of head and hips rotating in the opposite way. The counter rotation is the double helix that meet at one crossing point at the body center in front of me. This crossing point moves slowly up my body and culminates at the peak of my reach overhead. My hands then fall caressing the air on either side of the helix until my hands hang at the sides of my body preparing to rise into another wave motion.
What the experience meant to me was the importance of a macro view of a structure through my entire self.
I experienced the importance of an image being energy and the shape of lines or bands or cloud like vortexes being a quality that I vary. With a micro view I am also varying the speed and the willingness to allow continuous motion to flood me with a fully engaged perceptual experience.
I experienced the importance of the image as a structure that is in continuous motion connecting and reconnecting all of myself. With a macro view I allow all my entire self to join in the continuous motion that brings me into the fully engaged perceptual experience.
I experience the image as a continuous motion internally to externally as well as the opposite externally to internally. My ballet teachers constantly remind me that signals must go down through the feet and through the floor to access the power of rising whether it be a small movement or a leap into the air. Likewise the landing of the lowering is not a crash but a continuation of the lowering of each cell in anticipation of the rising.
This moment by moment shift of micro and macro imagery is integral to the experience of dance no matter my states of awareness. It is what gives the quality of my movement an equal attention to weight in the springing upwards, the floating downward, and the landing in preparation for another spring. This is the dance study of a balance of force at each point of a movement.
The importance of the absolute slowest rate of motion becomes more apparent. My focus wants to skip in order to take everything in at once. Heloise Gold as dancer and Tai Chi Master have taught me that I can train myself to experience the coordination of slow motion of the eyes with slow motion of each part of my body. The Chi Gong healing movement is what I return to often.
Like the wave motion of lowering anticipating the rise and rising to a peak anticipating the lowering, I experience the expansion and contraction like the wave of my breathing. It is the attention on breathing that many meditation techniques and forms of yoga use to experience the wave motion within all the senses.
I experimented with taking my experience of the double helix in this healing movement into a spinning motion used by the Sufi as a form of communication with God. I simply took myself into a slow spin with the semi- circle of my hips to the back. My head and eyes followed my hips while my arms were in counter rotation to the opposite direction. I combined two traditions of entering full engagement of my entire self. The busyness of the multiple movements easily become a full person experience from a macro view.
To shift my spin to the opposite direction, I rotate my hips in a back semi-circle to the new direction, follow with my head and eyes. My arms, palms facing, moving in figure eights across my body. My arms move upwards and downwards imitating the crossing of a double helix.
A visceral experience of the double helix occurs when I stop spinning. This is a favorite movement of children who have discovered the connection of cells in the brain and body within the spin. Stopping the spin, the entire body perception is equalizing and the double helix experience is waves of crossing and recrossing energy.
Tim Hurst 09/30/17