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Suspension Dances

Dance instantly invites so many moments of entry into suspension.

Suspension is like a precipise between effort and ease, between a task and a day dream.

Entering the dance of suspension, I experience the dance imagery of floating and circular space around me. Even my feet know suspension. With each step the under arch and the top instep find mid-air a delightful place to find themselves.

Dancers exercise their bodies and their imagery to free the legs from the torso. A key image is energy that moves up the torso through every cell and every muscle group. Then the entire body becomes a network to enter suspension.

I experience suspension as a wave that extends energy to the top and then gathers energy on the curve over and downwards. Taking that image into every part of my body, suspension is movement at its richest point.

The image in music is the sound transitions between a suspenseful chord and a clear resolution or a preparatory moment just before a repetition of a melody.

This moment of anticipation is called a “creative pause” in the dances of Barbara Mettler, an early innovator in Modern Dance. The Ballet teacher calls out “And one, And two.” The “And” suspends this moment just before the down beat and just before initiating a movement phrase. Street Dance has a bright spark, maybe even a slight smile just before the smallest or the the grandest flight into the air.

And it is these entry moments that bring me the most delight. In fact, the moment I enter a dance, I smile knowing that the delight will meet me with more connections than I can grasp and more satisfaction than I could ever expect.

Dance Tools I aspire to understand: the sensation of riding the suspension in time, in space, in thought, and in emotion while accepting all the delight I can handle.
Tim Hurst 06/23/18

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Expanding My Space Dance

What is my dance today? Expanding Space

I live within an image of my spine as a whole unit from inside my cranium to the bottom of my sacrum.

Expanding space my image surrounds the fluid sheaths around my spine and surrounding my brain.

From these vulnerable territories my movement emerges as gentle, microscopic, and undulating as gentle waves on a shore.

Spreading sensations from surrounding areas emerge meeting the outside air at the edges of my body.

My torso rotates around my spine through the sensations of inner space. My arms and legs follow the pathways of my spine raising and lowering, waving and suspending.

My head bobs into outer space carrying my entire body into spirals in every direction.

The energy filling me moves beyond my body approaching trees and people who emanate their own unfamiliar energies. Returning to my spine I craft waves of movement to offer a meeting of energies.

Dance Tools I Seek
Continuous spiraling energy distinguishing itself as internal and external.
Tim Hurst 06/22/18

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My Expanding Dance

What dance am I today? Expansion

Expansion becomes spreading becomes extension becomes movement.

From top of my spine, my sensation awakens lower brain, throat, jaw.
Spreading through center brain to meditative silence, palate, back of eyes.
Extending in rolling curves to memory of delight and the roaring of energy through the top of my head.

Each section of spine extends to awaken a vulnerable collar bone, an expanding chest, a spreading back, the widening of diaphragms respiratory and pelvic.

Networked energies culminate in the spine’s extension into exploratory extensions as arms, as legs. as head.

Tools of Dance I Seek.
Fluid shifting of focus from single points to connected energy centers.
Tim Hurst 06/22/18

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Dance Basic Ease

Today i need to quiet myself from being busy and worrying. I follow my process of slow circular movement crossing the midline of my body. I do not need the busy activity of the spin but instead gently move arms, palms facing, back and forth across my spine.

My head is networked to balance on my spine with a slight bobble as my eyes and head move the opposite direction of my hands. My hands face each other, arms easily outstretch away from my body. Signals from my spine lift my elbows and soften my hands as they travel in spiral movements up each vertebra of my spine.

My experience is connection of my entire self, a sensation of ease.

It is this study of ease that make up my experiments to find a balance of directed and collaborative movement. The networking in today’s movement comes from Tai Chi but I understand the principles from the detailed training of Ballet and Modern Dance.

I keep trying to verbalize the simplicity of the Ballet learning process. I try to trace the principles in action.

The basis is that energy must be allowed to move through me. A dance image allows my arms to float up. My arms lift from energy traveling from my spine, under my shoulders and around my arms. The action is more than muscles moving from mental direction or from intentional force. .

The pathway of the energy is a spiral traveling through my arms and beyond each finger. The palms facing activate the connection of energy between each hand.

Basically an energy field is created between my arms and energy connections of my torso that begin and end at my spine.

The training of energy movement is the focus. Anatomy is adjusted to encourage the easy flow of energy. Arms are softened by the spiral of energy passing through. Elbow, wrist, and finger joints are flexible from energy passing through their gently curved positions.

The result of this focus is an approach to anatomy as alignment to foster easy flow of energy. Maintaining an erect spine is no longer the commands to hold myself up and pull my shoulders back. Each vertebra is balancing within a flow of energy that is traveling through and spiraling around my spine.

This detailed understanding of movement is why Ballet and Modern Dance have been at the forefront of innovation in training for both flexibility and strength. The effects are a deeper understanding of injury prevention and movement rehabilitation.

One goal is an ease of movement in any direction responsive to any variation of speed, intensity, and quality such as lightness or heaviness. Another goal is the networking of energy signals that create a continual energy loop through the horizontal plane of the arms and the vertical one of the spine. The image of energy loops are applied to every area of the body to respond as a supportive network.

The image of spiral energy is one key to dance as a way to generate delight by engaging the entire person.

I experience the image of spiral energy as a way to generate new connections, a way to go beyond my limitations, and a way to respond to strains to avoid injury.
Tim Hurst 03/25/18