Every person has their ways of storing tension. After a while the tension becomes pain or a troubled system like digestion. We often ignore the discomfort allowing it to get worse or confronted it with massage, medication, or a vacation.
There are many other ways of dealing with tension. I prefer to change my habitual ways of responding to stress. The three most powerful ways of changing the way I think, feel, and act are through the study of dance, music, meditation, and prayer.
(Each of these rewire the signal networks and manage the energy flow through the body, intention and thought processes.)
A favorite tension matrix for accumulating stress begins at the spine between the shoulder blades and goes up into the head. We experience grabbing sensations in the shoulders, chest, neck, and jaw.
I feel this gathering of tension when I concentrate on a project and grab with my facial and eye muscles. These tensions call on my upper body to join in the fun, and there I have it, lingering tension.
My mentors deal with tension by waking up the energy flows in the entire body. Using the help of the arts and meditation, dancers and musicians rewire the networks connecting intention, emotion, thought, and the body.
This upper body tension matrix gives way to changing the energy flow. Piano players concentrate the energy flow through their upper torso into their fingers. The agile changes of focus on musical melody and rhythm relieve the tension.
Singers connect the energy of breathing with openings of the inner cavities of the throat and the soft palate. This openness of energy flow combined with vibration in the head seal the experience of refocusing the stress.
The disciplines of meditation and prayer have ways of altering energy flow using different brain waves. These affect the entire body and open up centers of focus like the “third eye” at the middle of the forehead.
Dancers have a comprehensive approach to combining all the benefits of these disciplines plus a detailed study of energy flow through the various human networks.
Tim Hurst 05/18/18