The more stressed I become with running a business and worrying about money,the more I search for ways to release the stress in my body. It has taken many years to understand the instant relief that dance gives me.
Trying many forms of dance I decided that my body was not going to do what I asked it to do. So I became an improvisational dancer. I learned about the qualities of movement without worrying about precision.
Searching for more control of my body, I studied Pilates as a form of exercise based on Ballet and Modern Dance. I discovered that I do not have the concentration or the memory structure to make ten commands at once to make my body move correctly. Something was not connecting.
Then I discovered that Ballet simplified commands for my whole body into a network of movements. The very beginning movement, the plié, seems like simple movements of bending the legs, lowering the body, and lifting the arms. When I discovered the basis of this simple, whole body movement, I knew this was the clarity of learning I was looking for.
Pilates identified one principle of Ballet that looked hopeful. They call it the Core, meaning the musculature, nerves, blood flow, around the skeletal center of the body, the spine. Pilates strengthens and stretches the muscles around the spine using an exercise model.
When I began to take Ballet, the Core became related to movement of my whole body with simple commands. Those commands were signals originating at the spine. This sounds a little detailed but I had to have a way to connect my movements that seemed to ignore my commands.
The more I studied the simplest Ballet movements I realized three things. Ballet teaches movements as signals that start at different areas of the spine. A network of signals can move my whole body with one command. And third, when several networked movements are bundled as a phrase, I learn how the effort of one movement supports the next movement.
So my study of Ballet is to train my spine to send and receive signals that guide my body movements. This seems to work because my muscles surprise me by releasing to let the signals pass through.
An added benefit is that watching other dancers learn, I am able to identify the networks that should be connecting for me. For me to get to the networks, I have to go into much more detail than the average person. This drives my Pilates teachers crazy with so many questions and requests to understand what connects to what. Ballet teachers move us through the phrases and ask us to experiment with balance and different speeds to get the connections between movements and to build networks of signals.
Tim Hurst 02/07/18