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My Dance My Moves

Every year Ginger and I dance at a party for a Dance Retailers gathering. And every year I get the same comments. “I love all your moves.” “You have got the moves.” “I love watching you and Ginger dance because you make it all look so easy.”

What are all these people seeing? It is not expertise because we are improvising and mixing every possible sequence we have ever experienced from many forms of dance. And it is not perfection of any style that would be called good.

My favorite response to our dancing is when we are the first couple on the dance floor. Finally we have the courage to do that…sometimes. Another couple look at each other and one spouse says, “We can do that.” There are immediately three couples on the floor.

So what are they seeing in us? First we are just ourselves and we are letting that be seen. Second, we have spent lots of time learning to love every movement we make. Being satisfied no matter how subtle or bold goes a long way to growing our movement. Third, we have learned not to force as we extend ourselves and how to reveal our soft side in the transitions. And fourth, we know dance as moving in a full circle from center outwards and in every direction. In other words, every movement is a discovery of a fresh new angle or quality that we may never have experienced before.

All of our perspective adds up to be forming and re-forming all of our movements and emotions and hopes with every dance sequence. The Energy we share is our awareness. The including of other people is the same awareness.
Tim Hurst 01/23/19

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Dance Basic Ease

Today i need to quiet myself from being busy and worrying. I follow my process of slow circular movement crossing the midline of my body. I do not need the busy activity of the spin but instead gently move arms, palms facing, back and forth across my spine.

My head is networked to balance on my spine with a slight bobble as my eyes and head move the opposite direction of my hands. My hands face each other, arms easily outstretch away from my body. Signals from my spine lift my elbows and soften my hands as they travel in spiral movements up each vertebra of my spine.

My experience is connection of my entire self, a sensation of ease.

It is this study of ease that make up my experiments to find a balance of directed and collaborative movement. The networking in today’s movement comes from Tai Chi but I understand the principles from the detailed training of Ballet and Modern Dance.

I keep trying to verbalize the simplicity of the Ballet learning process. I try to trace the principles in action.

The basis is that energy must be allowed to move through me. A dance image allows my arms to float up. My arms lift from energy traveling from my spine, under my shoulders and around my arms. The action is more than muscles moving from mental direction or from intentional force. .

The pathway of the energy is a spiral traveling through my arms and beyond each finger. The palms facing activate the connection of energy between each hand.

Basically an energy field is created between my arms and energy connections of my torso that begin and end at my spine.

The training of energy movement is the focus. Anatomy is adjusted to encourage the easy flow of energy. Arms are softened by the spiral of energy passing through. Elbow, wrist, and finger joints are flexible from energy passing through their gently curved positions.

The result of this focus is an approach to anatomy as alignment to foster easy flow of energy. Maintaining an erect spine is no longer the commands to hold myself up and pull my shoulders back. Each vertebra is balancing within a flow of energy that is traveling through and spiraling around my spine.

This detailed understanding of movement is why Ballet and Modern Dance have been at the forefront of innovation in training for both flexibility and strength. The effects are a deeper understanding of injury prevention and movement rehabilitation.

One goal is an ease of movement in any direction responsive to any variation of speed, intensity, and quality such as lightness or heaviness. Another goal is the networking of energy signals that create a continual energy loop through the horizontal plane of the arms and the vertical one of the spine. The image of energy loops are applied to every area of the body to respond as a supportive network.

The image of spiral energy is one key to dance as a way to generate delight by engaging the entire person.

I experience the image of spiral energy as a way to generate new connections, a way to go beyond my limitations, and a way to respond to strains to avoid injury.
Tim Hurst 03/25/18