Dance Trains the breath to be just as malleable as movement of the body, of the thoughts, and of the emotions.
I have a very tight neck and jaw. Dance teachers and some who are Pilates instructors, say to breathe regularly and with more ease. Easier said than done. I enrolled in breathing classes that practiced specific exercises to get me to breathe into all areas of my lungs. I took Yoga to coordinated my breath with specific movement patterns. I learned to follow a counting sequence that slowed down my breathing.
Because my learning curve takes longer I was patient. Or probably I was learning to force myself to do things that were contrary to the source of my tightness.
I changed direction and tried several forms of both sitting and moving meditation. I was looking for a way to get beyond my tightness and to somehow deal with my focus upon commanding myself to breathe. Of course the worst suggestion was to “just stop thinking so much.”
Actually what did help was moving my thinking in many different ways. I found Modern Dance technique as a way to simplify movement into parts and then to practice the movement through improvisation. Then I did years of study of using imagery as a basis for both the technique and the improvisation.
There was a sensation associated with my breathing. The breathing sensation would capture my attention as I followed a Deborah Hay image like seeing only what is above my head or seeing with every cell of my body. My body and my breathing were totally engaged in the image that revealed changes of sensation and surprises beyond my imagination.
Every thing about me was malleable, shifting and changing at every moment. My breathing and my movement were exploring the contours of my conscious and released relationship to the image. Everything was aware or everything was flowing on its own. Movement surprises would take my attention and then disappear into the variation of another improvisation.
I was able to put words to this effect on my breathing after adding improvisational singing to my dancing. Musically I was opening areas of myself with phrases.
Dancing puts together phrases that flow melodically and rhythmically. My breath could be used to begin phrases and continue them as long or short. Musically my breath could emphasize a movement or make the movement a kind of quiet secret. The shifting image could take me to a conscious focus on these kinds of musicality or my focus could shift to my involvement in the phrase with my whole body.
My breathing was able to change with the interaction of my sensations and thoughts. An image guided the discovery of a variety of phrasing that captured the attention of my breathing.
As I learn more about the ease of breathing for singing, I the union of my breath with dancing. Both dancing and singing rely on the rising of a phrase followed by the continuous release of the phrase into a state of receptiveness.
Tim Hurst 01/23/18